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1 Nature Valley granola bar (men’s plan).2 lbs vanilla low carb protein powder 25 grams per scoop (women’s plan).2 lbs all-natural sugar-free vanilla protein powder (18 protein grams per scoop) (men’s plan).

A bag of shredded red cabbage or 1 small head.

1 bag of baby kale mix or baby kale spinach mix blend (can be used for all kale and spinach).

2 lbs mini sweet peppers (use in place of all peppers).

½ gallon of plain unsweetened almond milk (men’s plan).

2 strips bacon (buy a pound and freeze in 2 strip portions) (man’s plan).

1 can of albacore tuna (or other white fish).

Macro dieting is about fueling your metabolism and workouts, and reminding your body to burn energy – not conserve energy. Restrictive dieting can lead you down a cycle of lower metabolism.

Clients who sign up for personal macros coaching gain access to our database of hundreds of meal plans.Īfter successfully coaching many hundreds of clients – one things stands out: most people are not eating enough when dieting.Our Macro Solution program includes an additional 10 days of meal plans in it.Homemade fruit sorbet – 1/2 cup frozen blueberries, 1/2 cup frozen blackberries, 2 teaspoon honey, add water till smooth (blended with a high-speed blender).Ħ4.3 P / 13.4 F / 50 C / 17 Fiber How do I get more macro meal plans? grilled chicken breast, 1/2 avocado, 2 cups baby spinach, 3 tablespoons salsa, Large whole wheat tortilla.Ħ oz “jerk seasoned” grilled chicken breast, 1 medium baked sweet potato, 1/2 tablespoon of butter, 3 cups steamed broccoli All-natural vanilla protein shake (2 scoops) with 2 cups waterĤ oz.